Graham Aplin 30:00 row
8,388
Meters
30:00.0
Time
1:47.2
Pace
635
Calories
169
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 118 |
May 27, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,388 | 1:47.2 | 283 | 1270 | 635 | 24 | 169 |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 128 | 24 | 157 |
| 12:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 128 | 24 | 163 |
| 18:00.0 | 1,683 | 1:46.9 | 286 | 1280 | 128 | 24 | 171 |
| 24:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 126 | 24 | 176 |
| 30:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 125 | 24 | 179 |
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Workout Graph
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