Graham Aplin 3x20:00/1:00r row
15,307
Meters
1:00:00.0
Time
1:57.5
Pace
1039
Calories
150
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,431 |
| Overall Time | 1:03:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 118 |
May 28, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,307 | 1:57.5 | 215 | 1039 | 18 | 150 |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1017 | 18 | 140 |
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 18 | 149 |
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1059 | 19 | 162 |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.