Graham Aplin 30:00 row
8,442
Meters
30:00.0
Time
1:46.6
Pace
645
Calories
169
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 117 |
June 01, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,442 | 1:46.6 | 289 | 1290 | 645 | 24 | 169 |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1290 | 129 | 24 | 157 |
| 12:00.0 | 1,693 | 1:46.3 | 291 | 1300 | 130 | 24 | 163 |
| 18:00.0 | 1,693 | 1:46.3 | 291 | 1300 | 130 | 25 | 172 |
| 24:00.0 | 1,689 | 1:46.5 | 289 | 1290 | 129 | 24 | 178 |
| 30:00.0 | 1,678 | 1:47.2 | 284 | 1270 | 127 | 24 | 178 |
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Workout Graph
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