Graham Aplin 3x20:00/1:30r row
15,104
Meters
1:00:00.0
Time
1:59.1
Pace
1010
Calories
148
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,208 |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 119 |
June 03, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,104 | 1:59.1 | 207 | 1010 | 18 | 148 |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1014 | 18 | 142 |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1005 | 19 | 148 |
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 19 | 155 |
| r104 |
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Workout Graph
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