Graham Aplin 3x18:00/5:00r row
14,843
Meters
54:00.0
Time
1:49.1
Pace
1101
Calories
170
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,361 |
| Overall Time | 1:09:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 120 |
June 04, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,843 | 1:49.1 | 269 | 1223 | 22 | 170 |
| 18:00.0 | 4,948 | 1:49.1 | 269 | 1223 | 22 | 163 |
| 18:00.0 | 4,936 | 1:49.4 | 267 | 1216 | 22 | 171 |
| 18:00.0 | 4,959 | 1:48.8 | 271 | 1230 | 22 | 177 |
| r518 |
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Workout Graph
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