Graham Aplin 30:00 row
8,531
Meters
30:00.0
Time
1:45.4
Pace
660
Calories
169
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 118 |
June 08, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,531 | 1:45.4 | 298 | 1320 | 660 | 24 | 169 |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1320 | 132 | 24 | 157 |
| 12:00.0 | 1,705 | 1:45.5 | 297 | 1320 | 132 | 25 | 164 |
| 18:00.0 | 1,703 | 1:45.6 | 296 | 1310 | 131 | 25 | 169 |
| 24:00.0 | 1,700 | 1:45.8 | 295 | 1310 | 131 | 24 | 175 |
| 30:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 134 | 25 | 181 |
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Workout Graph
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