Graham Aplin 3x5000m/1:30r row
15,000
Meters
58:00.8
Time
1:56.0
Pace
1034
Calories
159
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,094 |
| Overall Time | 1:02:30.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 118 |
June 09, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.8 | 15,000 | 1:56.0 | 224 | 1069 | 18 | 159 |
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1077 | 19 | 151 |
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1065 | 19 | 158 |
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1065 | 19 | 170 |
| r94 |
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Workout Graph
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