Graham Aplin 12x500m/1:00r row
6,000
Meters
19:39.8
Time
1:38.3
Pace
508
Calories
175
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,492 |
| Overall Time | 31:39.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 119 |
June 20, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 6,000 | 1:38.3 | 368 | 1550 | 27 | 175 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 27 | 160 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 27 | 163 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | 170 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 28 | 172 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 28 | 174 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | 177 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 28 | 181 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 28 | 180 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 27 | 181 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | 183 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 27 | 184 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 28 | 184 |
| r1,492 |
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Workout Graph
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