Graham Aplin 5x2000m/5:00r row
10,000
Meters
35:07.4
Time
1:45.3
Pace
776
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,819 |
| Overall Time | 1:00:07.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 116 |
June 22, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.4 | 10,000 | 1:45.3 | 299 | 1325 | 23 | |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1221 | 20 | |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1265 | 22 | |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1339 | 24 | |
| 6:55.2 | 2,000 | 1:43.8 | 313 | 1369 | 26 | |
| 6:47.1 | 2,000 | 1:41.7 | 332 | 1441 | 27 | |
| r1,819 |
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Workout Graph
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