Graham Aplin v5000m/3:00r...5 row
15,000
Meters
55:58.1
Time
1:51.9
Pace
1079
Calories
171
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,458 |
| Overall Time | 1:07:58.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 119 |
June 24, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:58.1 | 15,000 | 1:51.9 | 250 | 1156 | 21 | 171 | |
| 19:05.1 | 5,000 | 1:54.5 | 233 | 1100 | 20 | 154 | |
| r: 3:00 | 173 | ||||||
| 15:00.8 | 4,000 | 1:52.6 | 245 | 1142 | 21 | 167 | |
| r: 3:00 | 118 | ||||||
| 11:05.1 | 3,000 | 1:50.8 | 257 | 1179 | 21 | 174 | |
| r: 3:00 | 87 | ||||||
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1235 | 23 | 180 | |
| r: 3:00 | 80 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 23 | 180 | |
| r458 |
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Workout Graph
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