Graham Aplin 3x5000m/2:00r row
15,000
Meters
1:02:23.1
Time
2:04.7
Pace
955
Calories
133
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,428 |
| Overall Time | 1:08:23.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1201 |
| Drag Factor | 118 |
June 25, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.1 | 15,000 | 2:04.7 | 180 | 918 | 18 | 133 |
| 20:43.1 | 5,000 | 2:04.3 | 182 | 926 | 18 | 129 |
| 20:55.6 | 5,000 | 2:05.5 | 177 | 906 | 18 | 133 |
| 20:44.4 | 5,000 | 2:04.4 | 182 | 922 | 18 | 138 |
| r428 |
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Workout Graph
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