Graham Aplin 12x500m/1:00r row
6,000
Meters
19:29.3
Time
1:37.4
Pace
515
Calories
168
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 31:29.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 117 |
June 27, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 6,000 | 1:37.4 | 378 | 1585 | 27 | 168 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 28 | 152 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 27 | 160 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 27 | 160 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | 165 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 28 | 166 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 28 | 168 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | 171 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | 174 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | 175 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 28 | 176 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 28 | 177 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | 178 |
| r1,431 |
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Workout Graph
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