Graham Aplin 5x2000m/5:00r row
10,000
Meters
35:01.9
Time
1:45.0
Pace
779
Calories
168
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,647 |
| Overall Time | 1:00:01.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 118 |
June 29, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.9 | 10,000 | 1:45.0 | 302 | 1334 | 23 | 168 |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1233 | 20 | 150 |
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1281 | 22 | 160 |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1352 | 24 | 170 |
| 6:54.9 | 2,000 | 1:43.7 | 314 | 1370 | 26 | 176 |
| 6:47.0 | 2,000 | 1:41.7 | 332 | 1441 | 27 | 184 |
| r1,647 |
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Workout Graph
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