Graham Aplin 4x20:00/2:00r row
19,359
Meters
1:20:00.0
Time
2:03.9
Pace
1241
Calories
128
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,635 |
| Overall Time | 1:28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1521 |
| Drag Factor | 120 |
June 30, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,359 | 2:03.9 | 184 | 930 | 18 | 128 |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 933 | 18 | 118 |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 18 | 125 |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 924 | 19 | 131 |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 933 | 19 | 138 |
| r276 |
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Workout Graph
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