Graham Aplin v5000m/3:00r...4 row
12,233
Meters
46:03.0
Time
1:52.9
Pace
870
Calories
166
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,543 |
| Overall Time | 58:03.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 117 |
July 01, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:03.0 | 12,233 | 1:52.9 | 243 | 1133 | 21 | 166 | |
| 19:03.4 | 5,000 | 1:54.3 | 234 | 1105 | 20 | 155 | |
| r: 3:00 | 185 | ||||||
| 15:03.1 | 4,000 | 1:52.8 | 243 | 1136 | 21 | 170 | |
| r: 3:00 | 98 | ||||||
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1180 | 23 | 176 | |
| r: 3:00 | 27 | ||||||
| 0:51.8 | 233 | 1:51.1 | 255 | 1111 | 22 | 165 | |
| r310 |
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Workout Graph
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