Graham Aplin 3x20:00/2:00r row
13,806
Meters
1:00:00.0
Time
2:10.3
Pace
845
Calories
126
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,944 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 116 |
July 02, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,806 | 2:10.3 | 158 | 845 | 20 | 126 |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 20 | 142 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 849 | 20 | 134 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 759 | 20 | 104 |
| r138 |
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Workout Graph
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