Graham Aplin 6x1000m/3:00r row
6,000
Meters
20:16.2
Time
1:41.3
Pace
489
Calories
174
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 38:16.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 117 |
July 03, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 6,000 | 1:41.3 | 336 | 1447 | 28 | 174 |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 28 | 165 |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1458 | 28 | 172 |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1437 | 28 | 174 |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1456 | 28 | 177 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 28 | 178 |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 29 | 179 |
| r1,134 |
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Workout Graph
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