Graham Aplin 12x500m/1:00r row
6,000
Meters
19:57.8
Time
1:39.8
Pace
497
Calories
171
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 31:57.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 119 |
July 07, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 6,000 | 1:39.8 | 352 | 1493 | 27 | 171 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 29 | 155 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 29 | 163 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 28 | 168 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | 171 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 28 | 174 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 28 | 177 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 29 | 180 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 30 | 180 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 27 | 176 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 25 | 169 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 25 | 172 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 26 | 173 |
| r1,235 |
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Workout Graph
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