Graham Aplin 7x2000m/3:00r row
14,000
Meters
55:33.4
Time
1:59.0
Pace
936
Calories
137
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,229 |
| Overall Time | 1:16:33.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1453 |
| Drag Factor | 120 |
July 12, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.4 | 14,000 | 1:59.0 | 207 | 1010 | 19 | 137 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 19 | 125 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 19 | 133 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 20 | 136 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1016 | 20 | 141 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 20 | 137 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1019 | 21 | 146 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 21 | 144 |
| r3,229 |
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Workout Graph
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