Graham Aplin 7x2000m/3:00r row
14,000
Meters
55:08.1
Time
1:58.1
Pace
943
Calories
138
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,194 |
| Overall Time | 1:16:08.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1379 |
| Drag Factor | 120 |
July 13, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.1 | 14,000 | 1:58.1 | 212 | 1026 | 19 | 138 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 20 | 129 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 19 | 134 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1001 | 20 | 137 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1041 | 20 | 139 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 21 | 140 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1030 | 20 | 141 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1073 | 20 | 150 |
| r2,194 |
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Workout Graph
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