Graham Aplin 7x2000m/3:00r row
14,000
Meters
53:36.8
Time
1:54.8
Pace
975
Calories
155
Heart Rate
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,247 |
| Overall Time | 1:14:36.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 1353 |
| Drag Factor | 118 |
July 16, 2026 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.8 | 14,000 | 1:54.8 | 231 | 1091 | 19 | 155 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1017 | 18 | 133 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1043 | 19 | 145 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1071 | 20 | 150 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1089 | 20 | 158 |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1102 | 20 | 159 |
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1134 | 21 | 168 |
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1188 | 20 | 176 |
| r2,247 |
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Workout Graph
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