Graham Aplin 5000m row
5,000
Meters
17:18.8
Time
1:43.8
Pace
395
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 122 |
August 13, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.8 | 5,000 | 1:43.8 | 312 | 1368 | 395 | 26 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 79 | 26 |
| 3:29.6 | 2,000 | 1:44.8 | 304 | 1339 | 78 | 26 |
| 3:28.1 | 3,000 | 1:44.0 | 311 | 1366 | 79 | 26 |
| 3:29.0 | 4,000 | 1:44.5 | 307 | 1343 | 78 | 26 |
| 3:24.0 | 5,000 | 1:42.0 | 330 | 1429 | 81 | 27 |
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Workout Graph
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