Graham Aplin 2x5000m/5:00r row
10,000
Meters
37:16.2
Time
1:51.8
Pace
721
Calories
171
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,224 |
| Overall Time | 47:16.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 116 |
August 17, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.2 | 10,000 | 1:51.8 | 250 | 1160 | 24 | 171 |
| 18:31.7 | 5,000 | 1:51.1 | 255 | 1175 | 25 | 166 |
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 24 | 176 |
| r224 |
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Workout Graph
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