Graham Aplin 8x500m/2:00r row
4,000
Meters
13:04.9
Time
1:38.1
Pace
338
Calories
165
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 29:04.9 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 121 |
August 19, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 4,000 | 1:38.1 | 371 | 1550 | 28 | 165 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 30 | 156 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 29 | 165 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 28 | 168 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | 168 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | 166 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | 168 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 29 | 166 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | 168 |
| r2,229 |
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Workout Graph
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