Graham Aplin 2x5000m/5:00r row
10,000
Meters
36:59.6
Time
1:50.9
Pace
728
Calories
158
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 46:59.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 121 |
August 24, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.6 | 10,000 | 1:50.9 | 256 | 1180 | 24 | 158 |
| 18:27.5 | 5,000 | 1:50.7 | 258 | 1186 | 25 | 156 |
| 18:32.1 | 5,000 | 1:51.2 | 254 | 1175 | 25 | 160 |
| r111 |
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Workout Graph
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