Graham Aplin 2x5000m/5:00r row
10,000
Meters
36:48.0
Time
1:50.4
Pace
732
Calories
175
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,176 |
| Overall Time | 46:48.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 119 |
August 31, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.0 | 10,000 | 1:50.4 | 260 | 1193 | 24 | 175 |
| 18:12.7 | 5,000 | 1:49.2 | 268 | 1222 | 24 | 171 |
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1165 | 24 | 179 |
| r176 |
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Workout Graph
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