Graham Aplin 12x500m/1:00r row
6,000
Meters
20:29.8
Time
1:42.4
Pace
478
Calories
172
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 32:29.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 117 |
September 02, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 6,000 | 1:42.4 | 325 | 1399 | 26 | 172 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | 155 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 27 | 162 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | 167 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | 169 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | 172 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 27 | 174 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 28 | 176 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 27 | 178 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 26 | 178 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | 179 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 26 | 179 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | 180 |
| r1,506 |
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Workout Graph
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