Graham Aplin 10000m row
10,000
Meters
38:24.2
Time
1:55.2
Pace
693
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 122 |
September 04, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.2 | 10,000 | 1:55.2 | 229 | 1082 | 693 | 20 | 156 |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1075 | 138 | 21 | 145 |
| 7:41.9 | 4,000 | 1:55.4 | 227 | 1075 | 138 | 20 | 150 |
| 7:41.8 | 6,000 | 1:55.4 | 227 | 1075 | 138 | 21 | 158 |
| 7:40.4 | 8,000 | 1:55.1 | 230 | 1086 | 139 | 20 | 161 |
| 7:38.3 | 10,000 | 1:54.5 | 233 | 1099 | 140 | 21 | 166 |
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Workout Graph
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