Graham Aplin 2x5000m/3:00r row
10,000
Meters
39:51.6
Time
1:59.5
Pace
666
Calories
152
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 45:51.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 117 |
September 07, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.6 | 10,000 | 1:59.5 | 205 | 1002 | 19 | 152 |
| 19:58.7 | 5,000 | 1:59.8 | 203 | 997 | 19 | 147 |
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1007 | 20 | 157 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.