Graham Aplin 1:00:03 row
14,148
Meters
1:00:03.5
Time
2:07.3
Pace
877
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 120 |
September 22, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,148 | 2:07.3 | 169 | 876 | 877 | 19 | 134 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 | 123 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 | 127 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 18 | 131 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 | 134 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 130 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 19 | 136 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 135 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 136 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 138 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 | 140 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 140 |
| 1:00:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 | 140 |
| 1:00:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.