Graham Aplin 4x4:00/4:00r row
4,733
Meters
16:00.0
Time
1:41.4
Pace
386
Calories
176
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 32:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 117 |
September 23, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,733 | 1:41.4 | 336 | 1447 | 27 | 176 |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 27 | 165 |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1440 | 27 | 175 |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1455 | 28 | 178 |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1470 | 27 | 186 |
| r2,010 |
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Workout Graph
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