Graham Aplin 30:00 row
8,008
Meters
30:00.0
Time
1:52.3
Pace
571
Calories
154
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
September 25, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,008 | 1:52.3 | 247 | 1142 | 571 | 20 | 154 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 20 | 141 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 20 | 149 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 20 | 156 |
| 24:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 21 | 163 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 20 | 163 |
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Workout Graph
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