Graham Aplin 3x5000m/3:00r row
15,000
Meters
57:26.1
Time
1:54.8
Pace
1046
Calories
159
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,775 |
| Overall Time | 1:06:26.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 117 |
September 28, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.1 | 15,000 | 1:54.8 | 231 | 1092 | 20 | 159 |
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1082 | 20 | 148 |
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1095 | 21 | 161 |
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1100 | 21 | 168 |
| r775 |
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Workout Graph
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