Graham Aplin 5000m row
5,000
Meters
16:59.0
Time
1:41.9
Pace
405
Calories
175
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 123 |
September 30, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.0 | 5,000 | 1:41.9 | 331 | 1430 | 405 | 26 | 175 |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 81 | 27 | 162 |
| 3:24.0 | 2,000 | 1:42.0 | 330 | 1429 | 81 | 26 | 174 |
| 3:23.9 | 3,000 | 1:41.9 | 330 | 1430 | 81 | 27 | 177 |
| 3:25.3 | 4,000 | 1:42.6 | 324 | 1402 | 80 | 27 | 180 |
| 3:22.4 | 5,000 | 1:41.2 | 338 | 1458 | 82 | 27 | 186 |
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Workout Graph
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