Graham Aplin 10000m row
10,000
Meters
38:07.7
Time
1:54.3
Pace
700
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 117 |
October 05, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:07.7 | 10,000 | 1:54.3 | 234 | 1101 | 700 | 21 | 152 |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1100 | 140 | 21 | 139 |
| 7:37.3 | 4,000 | 1:54.3 | 234 | 1102 | 140 | 21 | 144 |
| 7:36.8 | 6,000 | 1:54.2 | 235 | 1103 | 140 | 21 | 152 |
| 7:37.4 | 8,000 | 1:54.3 | 234 | 1101 | 140 | 21 | 160 |
| 7:38.3 | 10,000 | 1:54.5 | 233 | 1099 | 140 | 21 | 167 |
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Workout Graph
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