Graham Aplin 4x4:00/4:00r row
4,818
Meters
16:00.0
Time
1:39.6
Pace
403
Calories
176
Heart Rate
| Rest Distance | 2,785 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 119 |
October 07, 2026 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,818 | 1:39.6 | 354 | 1511 | 28 | 176 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 28 | 167 |
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1515 | 28 | 176 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1515 | 28 | 180 |
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1515 | 28 | 182 |
| r2,785 |
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Workout Graph
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