Graham Aplin 2x5000m/3:00r row
10,000
Meters
37:51.3
Time
1:53.5
Pace
707
Calories
159
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 43:51.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 118 |
October 12, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.3 | 10,000 | 1:53.5 | 239 | 1120 | 20 | 159 |
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1116 | 20 | 152 |
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1124 | 21 | 166 |
| r195 |
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Workout Graph
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