Graham Aplin 3x5000m/3:00r row
15,000
Meters
56:39.4
Time
1:53.3
Pace
1063
Calories
169
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,508 |
| Overall Time | 1:05:39.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 118 |
October 14, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.4 | 15,000 | 1:53.3 | 241 | 1125 | 20 | 169 |
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1122 | 20 | 160 |
| 18:56.0 | 5,000 | 1:53.6 | 239 | 1118 | 21 | 171 |
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1135 | 22 | 178 |
| r508 |
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Workout Graph
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