Graham Aplin 4x4:00/4:00r row
4,844
Meters
16:00.0
Time
1:39.0
Pace
409
Calories
175
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 117 |
October 16, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,844 | 1:39.0 | 360 | 1533 | 28 | 175 |
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1545 | 28 | 166 |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1545 | 28 | 174 |
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 28 | 179 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1515 | 28 | 181 |
| r2,162 |
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Workout Graph
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