Graham Aplin 3x5000m/3:00r row
15,000
Meters
56:31.4
Time
1:53.0
Pace
1066
Calories
153
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,018 |
| Overall Time | 1:05:31.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 122 |
October 19, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.4 | 15,000 | 1:53.0 | 242 | 1131 | 21 | 153 |
| 18:51.1 | 5,000 | 1:53.1 | 242 | 1129 | 21 | 147 |
| 18:48.1 | 5,000 | 1:52.8 | 244 | 1136 | 21 | 156 |
| 18:52.2 | 5,000 | 1:53.2 | 241 | 1128 | 21 | 158 |
| r1,018 |
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Workout Graph
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