Graham Aplin 3x20:00/3:00r row
14,513
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
142
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,801 |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 120 |
November 11, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,513 | 2:04.0 | 183 | 930 | 19 | 142 |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 906 | 19 | 131 |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 20 | 146 |
| 20:00.0 | 4,887 | 2:02.7 | 189 | 948 | 20 | 150 |
| r288 |
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Workout Graph
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