Graham Aplin 30:00 row
8,292
Meters
30:00.0
Time
1:48.5
Pace
618
Calories
171
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 120 |
November 12, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,292 | 1:48.5 | 274 | 1236 | 618 | 24 | 171 |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 126 | 24 | 160 |
| 12:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 125 | 24 | 166 |
| 18:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 125 | 24 | 174 |
| 24:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 122 | 24 | 179 |
| 30:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 120 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.