Amy Monks 4x5:00/2:00r row
4,198
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
177
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 130 |
October 21, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 21 | 177 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 167 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 176 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 181 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 185 |
| r699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.