Amy Monks 5x4:00/2:00r row
4,155
Meters
20:00.0
Time
2:24.4
Pace
235
Calories
168
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 161 |
October 23, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 20 | 168 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 18 | 163 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 175 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 179 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 183 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 18 | 144 |
| r180 |
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Workout Graph
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