Amy Monks v20:00/2:00r...2 row
8,028
Meters
40:00.0
Time
2:29.4
Pace
439
Calories
177
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 129 |
October 30, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,028 | 2:29.4 | 105 | 660 | 24 | 177 | |
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 24 | 174 | |
| r: 2:00 | 40 | ||||||
| 20:00.0 | 3,966 | 2:31.2 | 101 | 647 | 24 | 181 | |
| r40 |
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Workout Graph
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