Amy Monks 6000m row
6,000
Meters
29:47.2
Time
2:28.9
Pace
326
Calories
180
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 126 |
November 01, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 6,000 | 2:28.9 | 106 | 664 | 25 | 180 |
| 5:50.6 | 1,200 | 2:26.0 | 112 | 686 | 25 | 176 |
| 5:57.4 | 2,400 | 2:28.9 | 106 | 664 | 26 | 179 |
| 5:59.7 | 3,600 | 2:29.8 | 104 | 657 | 26 | 182 |
| 6:00.5 | 4,800 | 2:30.2 | 103 | 655 | 26 | 182 |
| 5:59.1 | 6,000 | 2:29.6 | 104 | 659 | 26 | 185 |
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Workout Graph
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