Amy Monks v24:00/2:00r...2 row
9,491
Meters
48:00.0
Time
2:31.7
Pace
515
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,523 |
| Overall Time | 52:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 127 |
November 26, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,491 | 2:31.7 | 100 | 644 | 21 | 164 | |
| 24:00.0 | 4,771 | 2:30.9 | 102 | 650 | 21 | 163 | |
| r: 2:00 | 20 | ||||||
| 24:00.0 | 4,720 | 2:32.5 | 99 | 639 | 21 | 166 | |
| r: 2:00 | 12 | ||||||
| r32 |
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Workout Graph
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