Amy Monks v8:00/2:00r...4 row
6,644
Meters
32:00.0
Time
2:24.4
Pace
372
Calories
43
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 38:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 128 |
November 29, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,644 | 2:24.4 | 116 | 699 | 26 | 43 | |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 707 | 26 | 174 | |
| r: 2:00 | 223 | ||||||
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 26 | 0 | |
| r: 2:00 | 89 | ||||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 26 | 0 | |
| r: 2:00 | 230 | ||||||
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 26 | 0 | |
| r542 |
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Workout Graph
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