Amy Monks 6000m row
6,000
Meters
28:44.5
Time
2:23.7
Pace
336
Calories
175
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 129 |
December 14, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.5 | 6,000 | 2:23.7 | 118 | 705 | 26 | 175 |
| 5:35.5 | 1,200 | 2:19.7 | 128 | 740 | 26 | 169 |
| 5:37.5 | 2,400 | 2:20.6 | 126 | 733 | 26 | 176 |
| 5:44.8 | 3,600 | 2:23.6 | 118 | 706 | 27 | 178 |
| 5:51.4 | 4,800 | 2:26.4 | 112 | 683 | 27 | 177 |
| 5:55.3 | 6,000 | 2:28.0 | 108 | 671 | 28 | 175 |
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Workout Graph
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