Amy Monks v25:00/2:30r...2 row
9,946
Meters
50:00.0
Time
2:30.8
Pace
542
Calories
159
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,965 |
| Overall Time | 52:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 129 |
December 17, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,946 | 2:30.8 | 102 | 651 | 20 | 159 | |
| 25:00.0 | 4,963 | 2:31.1 | 101 | 649 | 20 | 156 | |
| r: 2:30 | 19 | ||||||
| 25:00.0 | 4,984 | 2:30.4 | 103 | 653 | 20 | 162 | |
| r19 |
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Workout Graph
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